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Movember: Growing the Mo for Men's Health

(image: George's "mo") You’re not keeping that are you? What does your wife think? How do you get away with that? Where’d your beard go?! I didn’t recognize you …Half way through my sixth Movember, I’ve had a fair amount of practice getting used to the comments and “hairy eyeballs”...

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PLAYLIST Run It: Can You Keep Up?

All right, who's ready for the second official Smudge Ink playlist!? Don't ask me how it happened, but somehow a portion of the office has caught the running bug (more on that here and here). It's a perpetual illness only remedied by the constant need to hit some pavement. If you...

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How to Train for a Half Marathon

Since I began running in 2012 I hadn’t raced anything longer than a 5K. Then over the summer, one of my best friends signed up for the White Mountain Milers Half Marathon and I thought, why not? I needed a running goal to stay on track with exercising anyway, and...

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The Chicago Marathon

I told myself I wouldn't run another full marathon. Too much time. Too much commitment. Too much money for food stuffs (you've got to provide calories to use calories, people). However, somehow the running culture of Boston got to my restless bones, and I thought to myself, what if I...

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The Good, The Bad, and The Ugly: October

THE GOOD. It's finally Halloween! Well, we sort of cheated and have been unabashedly gobbling a stash of our favorite candy for a couple weeks now. But what we’re truly excited about beats any amount of Kit Kats and Butterfingers: we welcomed George to the team! He is our new...

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